Part 2: The Silent Method — What Did She Really Do to Lose Weight?
Laura followed a strategy based on three key principles that the fitness industry tends to ignore:
- Modified Intermittent Fasting: Not your standard 16-hour fast. Laura used a “flexible fasting” approach, where she only restricted certain types of food during specific hours, even allowing herself hearty dinners on some days.
- Thermogenic Activation with Specific Foods: She included natural fat-burning ingredients like ginger, apple cider vinegar, cinnamon, and cayenne pepper in every meal to boost her metabolism.
- Mental Hunger Control (Neuro-Nutrition): She used guided audios and visualization techniques to “reprogram” her cravings for sugar and ultra-processed carbs.
👉 Don’t miss Part 3, where we reveal why this method seems to be suppressed online and ignored by the fitness industry.