While many health professionals don’t openly promote it, several studies indirectly support this approach:
- Intermittent fasting improves insulin sensitivity.
- Thermogenic foods increase basal calorie burn.
- Craving control techniques based on neuroplasticity are showing promising results in ongoing research.
Still, few doctors recommend it directly—possibly due to a lack of training in alternative nutrition or pressure from certain commercial sectors.
👉 Don’t leave without reading Part 5, where we explain how you can safely and effectively start applying this technique today.