While many health professionals don’t openly promote it, several studies indirectly support this approach:

  • Intermittent fasting improves insulin sensitivity.
  • Thermogenic foods increase basal calorie burn.
  • Craving control techniques based on neuroplasticity are showing promising results in ongoing research.

Still, few doctors recommend it directly—possibly due to a lack of training in alternative nutrition or pressure from certain commercial sectors.

👉 Don’t leave without reading Part 5, where we explain how you can safely and effectively start applying this technique today.

por ADMIN

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